7 Night Habits for Better Sleep and Faster Recovery
How you start your morning determines how the rest of your day goes. A productive day starts the night before. Many people focus only on morning routines but ignore night habits. Poor night time habits lead to: Low energy Brain fog Stress Weight gain Poor productivity If you want better health and better mornings, fix your night routine first. 1. Stop Using Screens 1 Hour Before Bed Phones and laptops emit blue light that blocks melatonin-the hormone that helps you sleep. Instead of scrolling: Read a book Stretch lightly Talk to family This helps your brain relax naturally. 2. Eat Dinner at Least 2–3 Hours Before Sleep Late heavy meals: Disrupt digestion Cause acidity Reduce sleep quality Keep dinner: Light High in protein Low in oily foods 3. Avoid Caffeine After 4 PM Caffeine stays in your system for 6–8 hours. Avoid: Coffee Energy drinks Strong tea If needed, choose herbal tea. 4. Plan the Next Day Before ...
